I filmed this African Paradise Flycatcher (Terpsiphone viridis) while we were hiking at the Kleinrivier Game Reserve near Uitenhage. It’s a chestnut coloured bird with striking blue eye-rings and a blue bill. The sexes look very similar, but the biggest difference is the length of the tail; the two central tail feathers of the male…Read More
Tag: hiking
Being outside can have Massive Health Benefits. Science-backed reasons to spend more time outdoors
Shutterstock Spending time in forests , hiking in mountains, and time being outside can lead to significant health benefits. Studies have shown that walking in the wild can improve blood pressure, lift mental health issues, and reduce cancer probability. So seek some time “forest-bathing” to improve your health. Many people spend workdays indoors under…Read More