Giving Yourself the Best Defense Against the Coronavirus

Giving Yourself the Best Defense Against the Coronavirus

Obviously people all around the world have been adversely affected by the Coronavirus. For a while birdwatchers and hikers thought they’d be fine as they would self-isolate in the national parks and reserves, but now it seems most of those around the world are being closed as well.

Dr Christopher Kawa (a medical practitioner of almost 30 years) has just released a book detailing ways to build your body’s immune system in an attempt to combat the worst effects of COVID-19. He writes “While the Coronavirus (Covid-19) outbreak may seem terrifying, don’t forget that your body was designed and equipped to fight and destroy these types of viruses. If you start now and take the appropriate, proactive measures, you can shield yourself and avoid  succumbing to a viral invasion and thus becoming seriously ill. “

These are some areas that his book addresses:

  • The exact proactive steps to take now to safeguard you and your family.
  • The six main factors of immune strength that most people ignore.
  • How to get your “army” of white blood cells to be on guard 24/7.
  • ​Up to 70% of your immune system is in your gut…heal it ASAP!
  • ​Why every person’s liver needs detoxification…learn how today.
  • ​The optimal immune boosting diet and which foods lower immunity.
  • ​Which supplements are absolutely crucial for disarming viruses.
  • ​A step-by-step protocol to super-charge your immune defenses.
  • ​What to do immediately if you have symptoms or are exposed.

You can see all the details of his book here.


Also worth checking out is this survival pack bundle, they are currently offering $75 off during the Coronavirus pandemic:


See also  Befriending a Robin in Ireland during COVID-19 Lockdown

And there is this option as well if you are looking for something that covers a wider range of situations:

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Rory Wilson

I am an avid hiker, birdwatcher and camper. I love the outdoors. I initially started Birding Planet to share my bird videos, now I enjoy connecting with birdwatchers around the world. Come join the Birding Planet group at

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